Category Archives: Side Dishes

Happy Thanksgiving!

Photo of thanksgiving turkey for blogpost, "Happy Thanksgiving," by author of "Cook Your Way Through The S.A.T," Charis Freiman-Mendel.

What did you cook for Thanksgiving?

I hope all are having a wonderful Thanksgiving! My dad and second cousin, Bill, are in charge of the turkey, which they decided to roast with bacon. This year, my dad ABDICATED his position as side dish-chef, and now I am helping them by making a CORNUCOPIA of sides, including, roasted sweet potatoes, butternut squash, green beans with red peppers and mashed potatoes. After dinner, we are heading over to a friend’s house for a dessert party. I love the traditional pecan and sweet potato pies, but this year, I decided to make a blueberry pie to ACCOMPANY home-made brownies. I know blueberries are not very seasonal, but every summer, I freeze freshly-picked berries for moments like this. Please stay tuned for a guest blog by one of my best friends, Sofia!

Happy festivities,

Charis

  • ABDICATE = to give up (position)
  • CORNUCOPIA = an abundant supply
  • ACCOMPANY =  provide something to complement

Butternut Squash and Arugula Salad

Photo of hurricane sandy for blog post, "Butternut Squash and Arugula Salad," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Sunrise after Sandy! The calm after the storm wasn’t so calm.

Ina Garten is one of my favorite chefs, and I truly admire her ability to create festive dishes that are perfectly appropriate for all four seasons. A few years ago, on an episode of Barefoot Contessa, Garten featured a butternut squash and arugula salad, dressed with a sweet reduction of apple cider and shallots. I RETAINED the recipe in my mental cookbook, for future reference. Last night, while preparing for the ZEPHYR winds to turn into high-speed GUSTS, I made this recipe for my family, and they loved it! You will too.

Photo of ingredients for blog post, "Butternut Squash and Arugula Salad," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Ingredients: 1.5 lb butternut squash, olive oil, 1tbsp pure maple syrup, salt and pepper, 3 tbsp dried cranberries, 3/4 cup apple cider, 2 tbsp apple cider vinegar, 2 tbsp minced shallots, 2 tsp Dijon mustard, 4 ounces clean baby arugula, 1/2 cup toasted walnuts, 3/4 cup shaved Parmesan cheese

Photo of butternut squash for blog post, "Butternut Squash and Arugula Salad," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Peel and scoop the seeds out of the butternut squash. Cut it into 3/4″ chunks.

Photo of roasted butternut squash for blog post, "Butternut Squash and Arugula Salad," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Toss the butternut squash with 2 tbsp olive oil, the maple syrup and a sprinkle of salt and pepper. Place in a 400ºF oven for about 15 minutes.

Photo of butternut squash and cranberries for blog post, "Butternut Squash and Arugula Salad," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Remove the squash from the oven and place the cranberries on top. Bake for another 5 minutes, or until the cranberries have plumped.

Photo of shallots for blog post, "Butternut Squash and Arugula Salad," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

While the squash is roasting, mince the shallots.

Photo of apple cider vinegar dressing for blog post, "Butternut Squash and Arugula Salad," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

In a small saucepan, combine the apple cider, apple cider vinegar and shallots. Bring to a boil over a medium-high heat and cook for 6-8 minutes, or until the mixture reduces to about 1/4 cup.

Photo of apple cider vinegar dressing for blog post, "Butternut Squash and Arugula Salad," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Remove the dressing from the flame, season with salt and pepper, and whisk in the Dijon mustard and 1/4 cup olive oil.

Photo of butternut squash and arugula salad for blog post, "Butternut Squash and Arugula Salad," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Place the arugula in a large bowl and top it with the squash, Parmesan cheese and the dressing.

Stay tuned for a guest blog by my friend, Sofia, in a few weeks!

Happy Fall,

Charis

  • RETAIN= to keep
  • ZEPHYR = a gentle breeze
  • GUST = a short blast of wind

Quinoa Stuffed Peppers

Photo of quinoa for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

This recipe celebrates the earthy flavors of quinoa, one of my favorite ARTISANAL grains.

It’s not often that I find myself at a loss for what to cook, but when I do, I try to utilize what I have in my herb garden and pantry to create a STELLAR dish. Two days ago, I was having one of those moments  and needed some inspiration. With a little research, a look through the shelves in my kitchen, a glance at the herbs in my garden and some imagination, I came up with a fantastic  and tasty recipe for quinoa stuffed peppers that isn’t as OUTLANDISH and bizarre as it sounds!

Photo of quinoa stuffed peppers ingredients for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Ingredients: 4 cups cooked quinoa, 4 bell peppers (chop the tops off, remove the membranes and seeds,) 1 small red onion diced, 2 carrots peeled and diced, 3 stalks celery diced, 5 white mushrooms diced, 2/3 cup black beans, 1/4 cup chopped parsley, 1 cup tomato sauce, olive oil, salt and pepper, 1/4 cup shredded cheddar cheese

Photo of vegetables for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Dice the onion, mushrooms, celery stalks and carrots.

Photo of diced vegetables for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

A classic mirepoix plus mushrooms.

Photo of cooked vegetables for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Cook the vegetables in a large pot on medium heat with a drizzle of olive oil. Stir occasionally for about 15-20 minutes or until soft. Add the mushrooms and cook for another 5 minutes. Place the cooked vegetables into a large bowl.

Photo of quinoa for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Add in the quinoa.

Photo of parsley for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

And the parsley.

Photo of black beans for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Next add in the black beans.

Photo of tomato sauce for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

And the tomato sauce for moistness.

Photo of quinoa mixture for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Stir together all of the ingredients. The mixture is good on its own but is even better inside the peppers. Season with salt and pepper to taste.

Photo of prepared peppers for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Place the peppers into a baking dish and lightly drizzle with olive oil. For this recipe I used orange peppers but green bell peppers are my favorite.

Photo of quinoa stuffed peppers for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Stuff the quinoa mixture into the peppers, wrap the top of the baking dish with aluminum foil and bake at 350ºF for about 40 minutes. Remove the foil and cook for another 15 minutes.

Photo of cheese for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Sprinkle the cheddar cheese on the peppers and broil for about 3 minutes until the cheese is melted.

Photo of quinoa stuffed pepper for blog post, "Quinoa Stuffed Peppers," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Remove from the oven and dig in! Who said healthy and delicious can’t be used in the same sentence?

Enjoy,

Charis

  • ARTISANAL = products made by workers in a skilled trade, especially making things by hand
  • STELLAR = exceptional
  • OUTLANDISH = unfamiliar, weird

 

Recipe: Sweet Cornbread

Photo of Cornbread for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Sweet cornbread is an ODE to Summer.

I have made it one of my new goals to create a COMPILATION of simple, traditional, no-fuss, homemade recipes to which I can always refer back. Sweet cornbread was the first side dish I AGONIZED over, (I’m a self-confessed perfectionist and some recipes just don’t come easily) and I’m proud to report back that I’ve come up with a successful outcome. I think you’ll love this one.

Photo of Sweet cornbread ingredients for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Ingredients: 1 cup all-purpose flour, 1 cup yellow cornmeal, 1/3 cup granulated sugar, 1/3 cup tightly packed light brown sugar, 1 1/2 tsps salt, 3 tsps baking powder, 1 egg, 1/2 cup milk, 1/2 cup half-and-half, 6 tbsps melted sweet cream butter.

Photo of preheated oven for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Pre-heat the oven to 400ºF.

Photo of flour for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Pour the flour into a large mixing bowl.

Photo of cornmeal for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Add the cornmeal.

Photo of white sugar for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Then the white sugar.

Photo of brown and white sugar for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

And the brown sugar for a smoky sweetness!

Photo of salt for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Next the salt goes in.

Photo of baking powder for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Baking powder for leavening.

Photo of dry ingredients for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

And mix, mix, mix the dry ingredients until they are all combined.

Photo of milk, egg and half-and-half for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Pour in the milk, egg and half-and-half. Don’t stir just yet.

Photo of butter for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Then pour in the melted butter. Almost done, I promise.

Photo of sweet cornbread mixture for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Mix everything until just combined. Then put down the whisk and walk away for 10 minutes to allow the mixture to thicken up a bit.

Photo of completed cornbread for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Place the mixture into a sprayed, 9″ round cake pan, bake for 20-25 minutes or until toothpick inserted comes out clean. Once done and cooled for 10 minutes, transfer the cornbread onto a serving dish.

Photo of sweet cornbread wedge for blog post, "Recipe: Sweet Cornbread," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Cut the warm bread into wedges and serve with a generous pad of warm butter. Yum.

Happy Summer,

Charis

  • ODE = a lyrical poem
  • COMPILATION = an assembled collection of things
  • AGONIZE =  undergo mental anguish

Book Review: Ripe

Photo of cover of cookbook "Ripe" by Cheryl Sternman Rule for book review by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."

Ripe, a PAEAN to produce, is the product of a collaboration between an omnivore food writer and a pescaterian photographer. I had to spend a good amount of time with this book to figure out exactly how to characterize it. It’s a cookbook, but not really. It’s a photo essay, but not really. It’s a handbook of fun food facts and healthy eating ideas, but not really. Actually, it’s all of the above. It finally hit me that the book doesn’t neatly fit into any once category. It’s really a love poem celebrating the wonders of fruits and vegetables. The book has an unintended, extra added bonus for SATgourmet followers: some seriously good vocabulary.

Photograph of honeydew salad with poppy seed dressing by photographer Paulette Phlipot for cookbook "Ripe" review by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."

Ripe: Honeydew Salad With Poppyseed Dressing

In her introduction to the book, author Cheryl Sternman Rule declares that being a food marm is not her intention: most likely you already know the importance of healthy eating. Her mission is to help you find the joy and beauty of produce, experience flavorful dishes, and spark your imagination to create some recipes of your own.

Photo of colors of the rainbow or electromagnetic spectrum known as "Roy G. Biv" for Charis Freiman-Mendel review of cookbook "Ripe"

Rainbow of food colors in "Ripe" AKA "Roy G. Biv" AKA the electromagnetic spectrum.

The book is organized by color rather than season, which is unusual for a produce-focused cookbook. Sternman Rule features 76 fruits and vegetables in rainbow order: red, orange, yellow, green, purple/blue and white (which physics students such as me will recognize as “Roy G. Biv”). Each one is introduced with chatty insights and observations by the author, followed by a recipe and a “simple uses” suggestion.

Photograph of toasted edamame with garlic chili oil recipe by photographer Paulette Phlipot for review of cookbook "Ripe" by Charis Freiman-Mendel

Ripe: Toasted Nori Edamame With Garlic-Chili Oil

Most of the recipes are easy to prepare and range from fairly standard (Grilled Asparagus With Chopped Egg and Champagne Vinaigrette, Ginger Cashew Cauliflower, Peanut Strewn Purple Cabbage Slaw), to unique and different (Jicama with Peanut Sriracha Dip, Cremini Farro Hash with Poached Eggs, Persimmon Apple Radicchio Stacks). Photographer Paulette Phlipot’s painstakingly perfect images show REVERENCE for food. Have a look and I promise, the pictures will make your mouth water.

Photograph of eggplant romesco rigatoni by paulette phlipot for cookbook "ripe" review by charis freiman-mendel, author of "cook your way through the s.a.t."

Ripe: Eggplant Romesco Rigatoni

The most unique and possibly most useful aspect of the book is the “Simple Uses” suggestion that follows each recipe. The list of 3 practical uses and/or flavor ingredient combinations is meant to prod the inner chef out of your culinary comfort zone and help you get creative.

Photograph of Radicchio salad by paulette Phlipot for cookbook "Ripe" review by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."
Ripe: Radicchio Salad WIth Tahini Lemon Drizzle

If food is your muse, this is your book.

“Ripe” is available nationwide in bookstores and through online booksellers.

Charis

Thanks to Cheryl Sternman Rule for the LITANY of SAT vocabulary in her book.

Here are a few examples:

  • “Perhaps there’s no point in MALIGNING a peach to build  up a nectarine: both fruits have plenty to offer and similar culinary applications.”
  •  “Given blueberries’ DIMINUTIVE size, you can pile them on with irresponsible, reckless abandon.”
  1. PAEAN = praise
  2. REVERENCE = respect
  3. LITANY = catalogue
  4. MALIGN = berate
  5. DIMINUTIVE = small

Seeing Red On Earth Day Means Enjoying Tomatoes

Earth Day poster from national republic for post by charis freiman-mendel, author of "Cook Your Way Through The S.A.T."

Go green on Earth Day and everyday.

April 22nd is Earth Day, a celebration of our beautiful planet and sustainable living. It’s a great time to thnk about eating healthy, nutritious food, organic whenever possible. In honor of Earth Day, here are two tomato recipes and a bunch of tomato fun facts.

Recipe for Tomato Pudding Cockaigne adapted from the Joy of Cooking for post by Charis Freiman-Mendel, author of 'Cook Your Way Through The S.A.T."
This recipe adds sweetness to savory tomatoes. You can use 1 1/2 cups of toasted bread cubes instead of the bread crumbs. Add 1/4 cup orange juice to make it more sweet.

Tomato Pudding is an ANACHRONISM. Most people have never heard of it, much less tasted it. I got this recipe from my Mom’s friend, Judi Hirsch, who got it from her Mom via the original Joy of Cooking, which was published in 1931! The recipe is no longer included in recent editions of the cookbook. Use heirloom tomatoes for this recipe if you really want to honor history.

Photo of variety of heirloom tomatoes for Earth Day Tomatoes blog by charis freiman-mendel, author of "cook your way through the s.a.t."

Heirloom tomatoes

Here are some tomato fun facts, some of which I recently shared with “Mike The Gardener,” who blogs at www.AveragePersonGardening.com, sells seeds and offers a Seeds-Of-The-Month Club:

  • Tomatoes were declared a vegetable by the Supreme Court in 1893 in Nix v. Hedden (biologically, they’re really fruit!)
  • Storing tomatoes at room temperature preserves their flavor better than refrigeration
  • If your tomatoes taste like cardboard, they were probably picked too early and ripened with ethylene (vine ripened and organic are much more flavorful!)
  • Tomatoes are the number one vegetable grown in home (non-commercial) gardens
  • Cooking tomatoes makes their antioxidants more easily digested (especially if you use olive oil)

Here’s my recipe for Fried Green Tomatoes, from Cook Your Way Through The S.A.T. It works as a side dish or appetizer.

Fried Green Tomatoes recipe from "Cook Your Way Through The S.A.T." by Charis Freiman-Mendel

This is not exactly the healthiest dish on Planet Earth, but it tastes great!

Earth Day participants cooking with tomatoes can enjoy an ARRAY of shapes, sizes and color.  Sizes vary from the  5mm Tomberry tomato, through the cherry, grape, plum, and Roma, all the way up to the large beefsteak. Tomatoes come in a rainbow of color options, including yellow, orange, pink, green, black, white, multicolor and striped. Enjoy your tomatoes raw, cooked, canned, and in drinks.

Try to make every day Earth Day!

Thanks for the recipe and the bit of cookbook history, Judi!

Charis

  • ANACHRONISM = out of place in time
  • ARRAY = collection

World’s Healthiest Fruit Bowl Recipe

Photo of fruit bowl for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Healthy fruit makes for a great tasting and nutritious breakfast!

Being at boarding school makes me COVET the fruit bowls my Mom used to make me everyday for breakfast. I consider the fruit bowl my CONSECRATED breakfast. If you are SOLICITOUS about your health, then you just found your answer. This recipe will fill your vitamin and mineral nutrition quotient. Berries are best, but the fruit choices are completely optional, so feel free to get creative with ingredients. Chia seeds have lots of omega-3 fatty acids and antioxidants. Almond milk has lots of vitamins and calcium.

Photo of fruit bowl ingredients for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Ingredients: 3 oz blueberries, 1/2 grapefruit (peeled and chopped into 3/4" slices), 1 kiwi (diced), 10 grapes, 1/2 banana (diced), 1 tbsp unsweetened coconut flakes, 1 tbsp ground chia powder, 1 cup almond milk.

Photo of chopped kiwi for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Photo of chopped bananas for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Photo of chopped grapefruit for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Photo of coconut flakes and chia powder for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Sprinkle in the chia powder, which is optional, and the coconut flakes.

Photo of almond milk and chia powder for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Add in the almond milk... last step!

Photo of completed fruit bowl for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

The finished product! Super healthy eating.

Healthy eating,

Charis

  • COVET = desire
  • CONSECRATED = holy, made holy
  • SOLICITOUS  = concerned

Steamed Bok Choy, Mushrooms And Shallots

Use organic produce if possible

This recipe for Steamed Bok Choy, Mushrooms and Shallots is a variation of the Steamed Bok Choy and Collard Greens recipe in Cook Your Way Through The S.A.T. No ingredient is SACROSANCT in cooking . . . you can always substitute and still end up with a great dish.

 

“Double, double, toil and trouble. Fire burn and CALDRON bubble.” (Thanks to William Shakespeare and Macbeth for SAT vocab and to my brother Ross for helping me out with the quotation).

I chose to use vegetable broth this time

Chicken broth is a good ALTERNATIVE to my choice of vegetable.

The finished product is sooooo tasty and delicious

Steamed bok choy, portobello mushrooms and shallots can be served as a healthy snack, side dish, or, over rice as a main dish.

Don’t forget my kale chips for your Superbowl party!

Charis

  • SACROSANCT = sacred
  • CALDRON = large pot
  • ALTERNATIVE = substitute

Coleslaw Is A Cure For Holiday Overindulgence

Photo of cabbage patch for blog post on coleslaw recipe and coleslaw dressing recipe by charis freiman-mendel, author of "cook your way through the s.a.t."

Cabbage has a short (3 month) harvest cycle and is easy for farmers to grow, which makes it inexpensive

Cabbage is a superfood which offers an ESTIMABLE array of health benefits and for chefs needing to ECONOMIZE, can be had at a modest price. As long as shredded raw cabbage is used as the NUCLEUS,  the salad will QUALIFY as cole slaw, even when other vegetables and fruits are added. Prepare the coleslaw and dressing in advance of the meal (even overnight) to allow the flavors to MELD.

Photo of shredded red cabbage in a bowl for blog post on coleslaw recipe and coleslaw dressing recipe by charis freiman-mendel, author of "cook your way through the s.a.t."

Core and shred half of a head of red cabbage and place in large bowl . . .this time I shredded by hand, but you can also use a food processor or mandoline

Photo of a half green cabbage, shredded on a cutting board, for blog post on coleslaw recipe and coleslaw dressing recipe by charis freiman-mendel, author of "cook your way through the s.a.t."

Core and shred half of a head of green cabbage

Photo of raw ingredients for coleslaw in a bowl before dressing added, for blog post on coleslaw recipe and coleslaw dressing recipe by charis freiman-mendel, author of "cook your way through the s.a.t."

Peel and shred 2 large carrots and combine all ingredients in a large bowl

Coleslaw Dressing:
(for 1 medium head of cabbage, shredded)

  • 1 ½ c mayonnaise
  • ¼ c apple cider vinegar
  • 2 tbsp sugar
  • ¼ tsp celery seed
  • ¼ tsp dry mustard
  • Salt and pepper to taste

Combine all dressing ingredients in a bowl and refrigerate for an hour. Dress and toss the slaw and serve.

Photo of coleslaw with dressing in large white bowl ready to serve for blog post on coleslaw recipe and coleslaw dressing recipe by charis freiman-mendel, author of "cook your way through the s.a.t."

Refrigerate leftovers and the taste gets better and better during the next few days

  • ESTIMABLE = respectable
  • ECONOMIZE = cut cost
  • NUCLEUS = center
  • QUALIFY = meet the requirements for
  • MELD = blend

Have a healthy new year!

Charis

For more great vocab and recipes, order Cook Your Way Through The S.A.T.

 

Thanksgiving Traditions: Old And New

Thanksgiving is STEEPED in tradition. Every year, we tend to celebrate the holiday the same way we did the year before. It’s nice knowing what to expect, but sameness can also be MUNDANE.

Photo of Charis Freiman-Mendel, the S.A.T.gourmet and author of "Cook Your Way Through The S.A.T." serving her ninety eight year old great aunt dinner at Thanksgiving for post on Tranksgiving traditions New and Old

My 98 year old great aunt Cesia has seen many traditions change

This year, my Mom and I decided to be ICONOCLASTs and break away from our traditional New England menu. We borrowed a recipe for cornbread from Sherian Davis Weiss, which she began enjoying as a little girl at her Grandma’s Thanksgiving feast in Texas.

Recipe for cornbread by Sherian Davis Weiss's grandmother for blog post by Charis Freiman-Mendel, the S.A.T. gourmet and author of "Cook Your Way Through The S.A.T.", on Thanksgiving traditions old and new

I love how Sherian describes how her Grandma cooked

I decided to MODIFY the recipe as follows:

  • I minced 8 jarred jalapeno slices and stirred them into the batter before baking (everyone at our dinner likes spicy food)
  • Instead of making one loaf of cornbread, I divided the batter evenly into a 12 cup muffin tin and made individual cornbread cakes  (to make serving easier)
Photo of jalapeno corn bread muffins by Charis Freiman-Mendel, the S.A.T. gourmet and author of "Cook Your Way Through The S.A.T." for her post on Thanksgiving traditions old and new

Jalapeno cornbread cakes are ready when a toothpick inserted in the center comes out dry (about 15 minutes). Serve with warm, softened butter.

The jalapeno cornbread cakes are delicious and were a huge hit. They will be part of our ever changing Thanksgiving tradition.

Thanks, Sherian!

Charis

  • STEEPED: infused
  • MUNDANE: ordinary, routine
  • ICONOCLAST: one who destroys traditional or popular ideas
  • MODIFY: change