Category Archives: Dessert

Study Break “Surprise” Cookies

Photo of Ingredients for blog post, "Study Break Surprise COokies," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Ingredients: 1/2 cup room temp. butter, 1/2 cup creamy peanut butter, 1/2 cup granulated sugar, 1/2 cup firmly-packed brown sugar, 1 egg, 1 tablespoon milk, 1 teaspoon vanilla extract, 1 3/4 cups flour, 1 teaspoon baking sofa, 1/2 teaspoon salt, 1/4 cup granulated sugar, 20 Hershey’s Kisses

I am now off from school until January 2nd and cannot wait to cook everyday! My brother, Ross, still has his economics and calculus exams before finishing his first term at Brown. He is a rather TIMOROUS baker and has always left that job to me. To give him a little study break, I whipped him up some peanut butter cookies with a little surprise that I will deliver to him tonight! He has been staying up late to study, so I’m hoping these sugary treats will help keep him from succumbing to a SOMNIFEROUS state. This recipe is like any other peanut butter cookie, but I add a Hershey’s Kiss to each one for some extra sweetness. Enjoy!

Photo of creamed peanut butter and unsalted butter for blog post, "Study Break Surprise COokies," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Preheat the oven to 375ºF. Cream together the peanut butter and unsalted butter.

Photo of sugar for blog post, "Study Break Surprise COokies," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Gradually add in the sugar and mix using an electric mixer.

Photo of brown sugar for blog post, "Study Break Surprise COokies," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Next, add in the brown sugar and mix until fluffy.

Photo of egg, milk and vanilla for blog post, "Study Break Surprise COokies," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Mix in the egg, milk and vanilla extract. Beat well.

Photo of cookie batter for blog post, "Study Break Surprise COokies," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

At this point, you will need to restrain yourself from eating the raw batter!

Photo of flour, baking soda and salt for blog post, "Study Break Surprise COokies," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Combine the batter with the flour, baking soda and salt.

Photo of cookie batter for blog post, "Study Break Surprise COokies," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Mix until the ingredients are well combined.

Photo of cookies for blog post, "Study Break Surprise COokies," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Roll the batter into about 1 1/2 inch balls. Sprinkle the remaining sugar over them and bake for about 15 minutes or until lightly browned.

Photo of Surprise Cookies for blog post, "Study Break Surprise COokies," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Once the cookies are done baking, immediately place one Hershey’s Kiss in the center of each. Allow the cookies to cool completely on a wire rack.

These might just be my favorite cookies, and I’m even considering memorizing the recipe VERBATIM… and I do not do that very often! They are also so versatile, and if you prefer to do a chocolate, vanilla or molasses batter, the Hershey’s Kiss will still serve as a surprising treat. Also, please excuse my dark pictures; the weather has been very gloomy in Newport today!

Happy Studying,

Charis

  • TIMOROUS = nervous, fearing
  • SOMNIFEROUS = tending to induce sleep
  • VERBATIM = word-for-word

Goodbye Summer, Hello School: Marshmallow Cereal Bars

Photo of Newport RI sunset for blog post, "Goodbye Summer, Hello School: Marshmallow Cereal Bars," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

I’ll miss those summer sunsets but I’m so ready for fall!

The transition from a LEISURELY summer into a hard-working school year can be ONEROUS, but I find it can be made easier with the help of some sweet treats. I am a big fan of cooking gourmet food, but every once in a while, I HONE my inner kid and whip up brownies or chocolate chip cookies or in this case, marshmallow cereal bars (Rice Krispies Treats), which instantly bring me back to my childhood. This recipe requires only three ingredients and takes about ten minutes to prepare. If you live in a dorm like me, you know that bringing these to class will be a huge hit. Enjoy!

Photo of marshmallow cereal bars recipe for blog post, "Goodbye Summer, Hello School: Marshmallow Cereal Bars," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Ingredients: 4 tbsp butter, 4 cups miniature marshmallows, 6 cups Rice Krispies cereal

Photo of melted butter for blog post, "Goodbye Summer, Hello School: Marshmallow Cereal Bars," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Melt the butter in a large pot over low heat.

Photo of mini marshmallows for blog post, "Goodbye Summer, Hello School: Marshmallow Cereal Bars," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Add the marshmallows into the pot and stir until melted.

Photo of melted marshmallows for blog post, "Goodbye Summer, Hello School: Marshmallow Cereal Bars," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

mmmmmmmmmmmmmm

Photo of marshmallow cereal mixture for blog post, "Goodbye Summer, Hello School: Marshmallow Cereal Bars," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Remove the marshmallow and butter mixture from the heat and add in the cereal. Stir.

Photo of marshmallow cereal bars mixture for blog post, "Goodbye Summer, Hello School: Marshmallow Cereal Bars," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Place the mixture in a greased 9×13″ pan.

Photo of marshmallow cereal bars for blog post, "Goodbye Summer, Hello School: Marshmallow Cereal Bars," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Smooth the marshmallow cereal bars into the prepared pan. Cool completely before serving.

Photo of marshmallow cereal bars for blog post, "Goodbye Summer, Hello School: Marshmallow Cereal Bars," on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Voila! Marshmallow cereal bars are one of my favorite childhood treats.

Happy School Year,

Charis

  • LEISURE = time for enjoyment, relaxed time
  • ONEROUS = an effort-requiring duty
  • HONE = sharpen

Fourth of July American Flag Cake

Photo of Fourth of July Cake for blog post, "Fourth of July Cake" on website, www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Diego and Jorge, Tastetesters-In-Waiting, love Fourth of July Cakes.

Most people look forward to the Fourth of July for its fireworks and cookouts, but I look forward to the very traditional and very delicious, Fourth of July Cake that many Americans make. This AESTHETIC MASTERPIECE is ADORNED with strawberries, blueberries and cream cheese frosting and ends up looking like an American flag. Very patriotic!

Recipe adapted from Ruth Reichl’s “Nicky’s Vanilla Cake.”

Photo of ingredients for Fourth of July cake for blog post, "Fourth of July Cake" on website, www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Ingredients: 2 sticks unsalted, room temperature butter, 1 cup white sugar, 3 eggs, 2 cups all-purpose white flour, 1 tsp baking soda, 2 tsp baking powder, 1 tsp salt, 1 cup sour cream, 2 tbsp vanilla extract.

Photo of butter and sugar for blog post, "Fourth of July Cake" on website, www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Begin by preheating an oven to 350ºF and butter and flour a 9x13x2″ cake pan. In a large bowl, cream together the butter and sugar using an electric mixer.

Photo of eggs and creamed mixture for blog post, "Fourth of July Cake" on website, www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Add the eggs one at a time and mix together until smooth.

Photo of flour for blog post, "Fourth of July Cake" on website, www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Add the flour in increments and mix.

Photo of sour cream and vanilla for blog post, "Fourth of July Cake" on website, www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Add the vanilla and sour cream and mix until just combined.

Photo of cake batter for blog post, "Fourth of July Cake" on website, www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Looking good!

Photo of prepared cake for blog post, "Fourth of July Cake" on website, www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Pour the batter into the prepared pan, smooth over the top and bake for about 45-50 minutes or until golden brown and toothpick inserted comes out clean. Cool in pan, remove and cut the cake in 1/2 lengthwise.

Photo of cake decorations for blog post, "Fourth of July Cake" on website, www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

For the frosting, I mixed together 8 oz room temperature cream cheese, 1/2 stick (4 tbsp) softened butter and 1/2 cup of powdered sugar. Frost the middle, top and outside of the cake until covered. Decorate with blueberries and strawberries to create the design of an American flag.

Photo of American flag cake for blog post, "Fourth of July Cake" on website, www.SATgourmet.com, by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

The finished product. This cake is open to creativity and the number of blueberries and strawberries doesn’t so much matter. Have fun with it!

Have a great Fourth,

Charis

  • AESTHETIC = pleasing to the eye
  • MASTERPIECE = a superior production
  • ADORN = decorate

Guest Blog: What The Funk?

Photo of cheese assortment at Auberge De Launay for Guest Blog: What The Funk? on www. SATgourmet.com, a blog by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

The garçon at the wonderful restaurant, Auberge De Launay, in Amboise, France, offered us a selection of cheeses from the region, which ranged from mild to funky.

France is known for its cheese. For Americans — us ugly American, francophile wannabees — we like the idea of IMMERSING ourselves in foreign culture, so you can imagine my excitement when presented with a cheese tray last night, after a marathon meal in Amboise. Following a dinner of GASTRONOMIC delights, including white asparagus and pig’s trotter, the garçon arrived with an attractive platter of cheese. He explained our selection, the smell and taste of which ranged from funky to what the funk. We opted for both the standard — brie, goat’s cheese — and the unusual — garlic and beer aged cheese.

Photo of beer cheese for Guest Blog: What The Funk, on www.SATgourmet.com, a website by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Beer cheese proved to be the funkiest thing I have ever tasted.

Of particular note, the beer aged cheese had subtle notes of ammonia, perfumed with the aftertaste of something INEXPLICABLY rotten. In an attempt towards cultural PREENING and self AGGRANDIZEMENT, I convinced myself that my palate could stomach, and even enjoy, such obviously disgusting food. Only after I had brushed my teeth that night and removed the smell RESIDING under my fingernails did I have a chance to determine that I’m happy with RUN-OF-THE-MILL, non-experimental, at times Wal-Mart produced and processed, cheese.

  • IMMERSING = Involve, submerge, dip
  • GASTRONOMIC = Of or relating to food and cookery, especially the art of good eating
  • INEXPLICABLY = Unable to be explained
  • PREENING = Devote effort to making look attractive
  • AGGRANDIZEMENT = increase power or reputation, enhancing
  • RESIDING = Be present, situated
  • RUN-OF-THE-MILL = ordinary

What is the funkiest thing you’ve ever tasted?

Ross Freiman-Mendel

Book Review: Ripe

Photo of cover of cookbook "Ripe" by Cheryl Sternman Rule for book review by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."

Ripe, a PAEAN to produce, is the product of a collaboration between an omnivore food writer and a pescaterian photographer. I had to spend a good amount of time with this book to figure out exactly how to characterize it. It’s a cookbook, but not really. It’s a photo essay, but not really. It’s a handbook of fun food facts and healthy eating ideas, but not really. Actually, it’s all of the above. It finally hit me that the book doesn’t neatly fit into any once category. It’s really a love poem celebrating the wonders of fruits and vegetables. The book has an unintended, extra added bonus for SATgourmet followers: some seriously good vocabulary.

Photograph of honeydew salad with poppy seed dressing by photographer Paulette Phlipot for cookbook "Ripe" review by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."

Ripe: Honeydew Salad With Poppyseed Dressing

In her introduction to the book, author Cheryl Sternman Rule declares that being a food marm is not her intention: most likely you already know the importance of healthy eating. Her mission is to help you find the joy and beauty of produce, experience flavorful dishes, and spark your imagination to create some recipes of your own.

Photo of colors of the rainbow or electromagnetic spectrum known as "Roy G. Biv" for Charis Freiman-Mendel review of cookbook "Ripe"

Rainbow of food colors in "Ripe" AKA "Roy G. Biv" AKA the electromagnetic spectrum.

The book is organized by color rather than season, which is unusual for a produce-focused cookbook. Sternman Rule features 76 fruits and vegetables in rainbow order: red, orange, yellow, green, purple/blue and white (which physics students such as me will recognize as “Roy G. Biv”). Each one is introduced with chatty insights and observations by the author, followed by a recipe and a “simple uses” suggestion.

Photograph of toasted edamame with garlic chili oil recipe by photographer Paulette Phlipot for review of cookbook "Ripe" by Charis Freiman-Mendel

Ripe: Toasted Nori Edamame With Garlic-Chili Oil

Most of the recipes are easy to prepare and range from fairly standard (Grilled Asparagus With Chopped Egg and Champagne Vinaigrette, Ginger Cashew Cauliflower, Peanut Strewn Purple Cabbage Slaw), to unique and different (Jicama with Peanut Sriracha Dip, Cremini Farro Hash with Poached Eggs, Persimmon Apple Radicchio Stacks). Photographer Paulette Phlipot’s painstakingly perfect images show REVERENCE for food. Have a look and I promise, the pictures will make your mouth water.

Photograph of eggplant romesco rigatoni by paulette phlipot for cookbook "ripe" review by charis freiman-mendel, author of "cook your way through the s.a.t."

Ripe: Eggplant Romesco Rigatoni

The most unique and possibly most useful aspect of the book is the “Simple Uses” suggestion that follows each recipe. The list of 3 practical uses and/or flavor ingredient combinations is meant to prod the inner chef out of your culinary comfort zone and help you get creative.

Photograph of Radicchio salad by paulette Phlipot for cookbook "Ripe" review by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."
Ripe: Radicchio Salad WIth Tahini Lemon Drizzle

If food is your muse, this is your book.

“Ripe” is available nationwide in bookstores and through online booksellers.

Charis

Thanks to Cheryl Sternman Rule for the LITANY of SAT vocabulary in her book.

Here are a few examples:

  • “Perhaps there’s no point in MALIGNING a peach to build  up a nectarine: both fruits have plenty to offer and similar culinary applications.”
  •  “Given blueberries’ DIMINUTIVE size, you can pile them on with irresponsible, reckless abandon.”
  1. PAEAN = praise
  2. REVERENCE = respect
  3. LITANY = catalogue
  4. MALIGN = berate
  5. DIMINUTIVE = small

Tie-Dye Cupcakes Recipe

Photo of tie-dye cupcake for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Adding food coloring to cupcake batter makes these sweet treats even more intriguing!

Summer is almost here! As a way of USHERING in my favorite season, I decided to experiment with simple cupcake batter in attempt to create tie-dye cupcakes. Of course, homemade cupcake batter and frosting are a better choice than the store-bought versions I OPTED for, if you’re not pressed for time. Either way, have fun mixing colors and letting your inner-kid come out! They scream 70’s and all hippies will surely RESONATE with their psychedelic flare.

Photo of ingredients for tie-dye cupcake for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Ingredients: 1 package store-bought cake mix and the ingredients that it calls for on the back of the box, frosting, and an assortment of food coloring.

Photo of mixed cupcake batter for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Preheat oven according to instructions on back of box. Mix together all of the ingredients.

Photo of separated cupcake batter for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Evenly distribute the cupcake batter into bowls. I decided to divide the batter into three bowls so I could have three different colors, but you can use however many or little as you want.

Photo of colored cupcake batter for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

The fun part! Add food coloring to each of the bowls of cupcake batter. This really tests your knowledge of color mixing!

Photo of cupcake batter in tins for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

After placing cupcake tins into muffin holders, pour the different colored batter over each other. Do not mix the colored-batter together!

Photo of baked cupcakes for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Bake the cupcakes for the time instructed at the back of the cupcake-mix box. I chose the keep my colors light and subdued, but feel free to create bright and psychedelic cupcakes!

Photo of frosted cupcake for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

After frosting your cupcakes to your liking, enjoy!

 

Happy almost summer,

Charis

  • USHERING = to show, guide, mark the start of something
  • OPTED = make a choice out of many possibilities
  • RESONATE = meet in agreement

 

Homemade Ginger Candy For Mother’s Day

Tagxedo tag cloud of the word "Mother" for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Word cloud of "Mother" in 115 languages.

Handmade Mother’s Day gifts are a great way to MAINTAIN tradition while adding a personal touch that says, “I love you sooooooo much, Mom!” My mother has a collection of cards I made for her every year while I was in lower and middle school, so this year I went with homemade candy.

Photo of ginger candy on a plate for Mother's Day blog on homemade candy by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

The finished product: ginger candy is chewy and delicious.

Ginger candy is a sweet treat that can be prepared in advance and stored until the big day, which this year, is Sunday, May 13th. It’s easy to make and offers all of the health benefits of ginger. Ginger contains vitamins, minerals and antioxidants and is an ancient treatment for many MALADIES, including digestive problems, nausea, and cramps.

Here’s a very simple recipe for ginger candy that Mom will enjoy and appreciate:

Photo of sliced ginger cooking in pan for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Simmer the sliced ginger.

Photo of ginger candy recipe for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

 

 

 

 

Photo of simmering ginger in saucepan with sugar and ginger water to be added, for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Measure the sugar and ginger water.

 

Photo of sugar being added to simmering ginger in pan for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Adding sugar to the simmering ginger.

 

 

 

Photo of simmering ginger with liquified sugar cooking in pan for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

The sugar liquefies, reduces, crystallizes: careful not to burn!

Photo of ginger candy on wax paper for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Let the ginger candy cool on wax paper before serving or storing.

Fun facts about Mother’s Day:

  • Ancient festivals of motherhood honored female DIETIES and ICONS
  • “Mothering Day,” the first to honor actual humans, began about 400 years ago, by DECREE, in England
  • In 1914, President Woodrow Wilson APPENDED the list of national observances to include Mother’s Day

Ginger candy tastes great and is good for you… not too many sweets can claim that!
Charis

  • MAINTAIN = preserve
  • MALADY =illness
  • DEITY = goddess
  • ICON =representation
  • APPEND = add

Book Review: “Words That Make A Difference”

Photo of book, "Words That Make A Difference" for blog on book review on www.SATgourmet.com, a blog by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."

Reading and studying "Words That Make A Difference" is a great way to learn more vocab!

On my hunt to find another creative vocabulary book, I came across Words That Make a Difference: and how to use them in a masterly way, written by Robert Greenman. Words That Make A Difference offers  yet another way to ATTAIN a great vocabulary through context. The book features hundreds of words that were used in passages from the RENOWNED newspaper, The New York Times. The book also includes a vocab list at the beginning and offers an easy tool at the end to clear up common linguistic mistakes, such as understanding the difference between “affect” and “effect.” There are about 400 pages of vocab words used in context, a sentence definition of that word and also how to sound it out. This book will keep you busy! Words That Make A Difference is a self-guide to learning words by reading passages that were written by vocabulary experts. It’s interesting and it makes learning fun.

Example:

SURREPTITIOUS   suh ruhp TI shus: acting in a secret, stealthy way

“‘The video pirates would take portable video cameras into movie theaters and surreptitiously tape the feature films being shown,’ Ms. Pirro said. She said they would then return to their base of operations and, using hundreds of conventional videocassette recorders, mass-produce copies of the movie.”

Words That Make A Difference was published in 2000, so it can be considered a “classic.” For words that make a difference today, Erin McKean writes a column for the New York Times NEMESIS called, Week In Words, a field guide to unusual words in this week’s Wall Street Journal. Erin highlights vocab that is not likely to appear on standardized tests but is fun NEVERTHELESS. 

Photo of mirliton or chayote squash for post by charis freiman-mendel, author of "cook your way Through The S.A.T.", on book review of "words that make a difference"
Mirliton (AKA chayote squash)

Erin wrote this in the February 11, 2012 column:

the mirliton squash (also known as a chayote) can be swapped for bitter melon varietals.

The word mirliton comes from a French word for a kazoo-type flute, although the squash itself is often called a “christophene” in France. It is also pronounced as “mella-ton.”

April 25th is National Zucchini Bread Day… consider baking a mirliton bread to celebrate! Scarlott Paolicchi recently featured my Zucchini Brownies recipe and fun fact vocabulary from Cook Your Way Through The S.A.T. on her blog, www.FamilyFocusBlog.com. Brownies aren’t exactly bread…but close enough?

Charis
  •  ATTAIN = achieve, acquire
  • RENOWNED = famous
  • SURREPTITIOUS = acting in a secret way
  • NEMESIS = rival
  • NEVERTHELESS = still

World’s Healthiest Fruit Bowl Recipe

Photo of fruit bowl for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Healthy fruit makes for a great tasting and nutritious breakfast!

Being at boarding school makes me COVET the fruit bowls my Mom used to make me everyday for breakfast. I consider the fruit bowl my CONSECRATED breakfast. If you are SOLICITOUS about your health, then you just found your answer. This recipe will fill your vitamin and mineral nutrition quotient. Berries are best, but the fruit choices are completely optional, so feel free to get creative with ingredients. Chia seeds have lots of omega-3 fatty acids and antioxidants. Almond milk has lots of vitamins and calcium.

Photo of fruit bowl ingredients for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Ingredients: 3 oz blueberries, 1/2 grapefruit (peeled and chopped into 3/4" slices), 1 kiwi (diced), 10 grapes, 1/2 banana (diced), 1 tbsp unsweetened coconut flakes, 1 tbsp ground chia powder, 1 cup almond milk.

Photo of chopped kiwi for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Photo of chopped bananas for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Photo of chopped grapefruit for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Photo of coconut flakes and chia powder for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Sprinkle in the chia powder, which is optional, and the coconut flakes.

Photo of almond milk and chia powder for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Add in the almond milk... last step!

Photo of completed fruit bowl for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

The finished product! Super healthy eating.

Healthy eating,

Charis

  • COVET = desire
  • CONSECRATED = holy, made holy
  • SOLICITOUS  = concerned

Easter Cookies Recipe

Photo of colorful easter eggs for blog on Easter Cookies recipe on www.SATgourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Happy Easter!

Easter is coming up, so, no surprise, I decided to make some colorful Easter cookies! I thought, “why not stick to a classic and simple  dessert that everyone will love?” In a slight DEVIATION from typical M & M cookies, I used M & M’s bunny mix Easter candy.  Two pluses are that these cookies can be made with surprising CELERITY, and are also so beautiful. After making these treats, some might even think you have the eye of an  AESTHETE! Enjoy!

Photo of all ingredients for easter cookies for blog on "Easter Cookies," on www.SATgourmet.com, a blog by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Ingredients: 1 cup vegetable oil, 1 cup packed brown sugar, 1/2 cup white sugar, 2 eggs, 2 tsp vanilla extract, 2 1/2 cups flour, 1 tsp baking soda, 1 tsp salt, nonstick cooking spray and a handful of Easter bunny mix M&Ms

 

Photo of vegetable oil and sugar for easter cookies for blog on "Easter Cookies," on www.SATgourmet.com, a blog by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

In the bowl of an electric stand mixer, cream together the vegetable oil, white sugar, and brown sugar.

Photo of creamed mixture for easter cookies for blog on "Easter Cookies," on www.SATgourmet.com, a blog by author of Cook Your Way Through The S.A.T., Charis Freiman-Mendel.

Add the eggs, one at a time, cream slowly, then add the rest of the dry ingredients and mix on low speed until combined. You may need to add an extra 1/4 cup of flour if the mixture looks too wet.

 

Photo of cookies on baking sheet for easter cookies for blog on "Easter Cookies," on www.SATgourmet.com, a blog by author of Cook Your Way Through The S.A.T., by Charis Freiman-Mendel.

Place the cookies on a greased, nonstick pan. Place about 1-2 tbsp of the mixture per cookie on the sheet and press down slightly. Separate each cookie by about 1" on all sides. Arrange as many or as few M&Ms on the cookies as you like..

 

Photo of baked cookies for easter cookies for blog on "Easter Cookies," on www.SATgourmet.com, a blog by author of Cook Your Way Through The S.A.T., by Charis Freiman-Mendel.

Bake the cookies at 350ºF for 9-11 minutes and serve!

  • DEVIATION = divergence
  • CELERITY = speed, briskness
  • AESTHETE = one who appreciates beauty

Enjoy! Happy Easter!

Charis