Healthy fruit makes for a great tasting and nutritious breakfast!
Being at boarding school makes me COVET the fruit bowls my Mom used to make me everyday for breakfast. I consider the fruit bowl my CONSECRATED breakfast. If you are SOLICITOUS about your health, then you just found your answer. This recipe will fill your vitamin and mineral nutrition quotient. Berries are best, but the fruit choices are completely optional, so feel free to get creative with ingredients. Chia seeds have lots of omega-3 fatty acids and antioxidants. Almond milk has lots of vitamins and calcium.
Ingredients: 3 oz blueberries, 1/2 grapefruit (peeled and chopped into 3/4" slices), 1 kiwi (diced), 10 grapes, 1/2 banana (diced), 1 tbsp unsweetened coconut flakes, 1 tbsp ground chia powder, 1 cup almond milk.
Sprinkle in the chia powder, which is optional, and the coconut flakes.
Add in the almond milk... last step!
The finished product! Super healthy eating.
Healthy eating,
Charis
- COVET = desire
- CONSECRATED = holy, made holy
- SOLICITOUS = concerned