Hummus From Scratch

Photo of raw chickpeas for hummus from scratch recipe by charis freiman-mendel, author of cook your way through the s.a.t.

Raw organic chickpeas

Canned food may be contaminated by BPA, so I updated the hummus recipe in “Cook Your Way Through The S.A.T.” using raw chickpeas. It takes planning to make the hummus from scratch because the chickpeas have to soak for many hours.

Ingredients:

  • 1 cup dried organic chickpeas (garbanzos)
  • ¼ cup organic tahini
  • 5 garlic cloves, crushed
  • 1 lemon, juiced
  • 4 tbsp EVOO + more for drizzling
  • 1 cup parsley, shredded + more for garnish
  • ½ tsp cumin + more for garnish
  • ½ tsp salt + more to taste
Photo of raw chickpeas submerged in a bowl of water for hummus from scratch recipe by charis freiman-mendel, author of cook your way through the s.a.t.

The chickpeas float until they absorb water, then become submerged

 Prep:

  • Soak the chickpeas overnight for 15 hours. Drain the water and soak them again, covered in fresh water, for 3 hours. Drain the chickpeas and rinse with fresh water.
  • Place the chickpeas in a large pot and cover with water. Bring the water to a boil, reduce heat and simmer until tender, about 1½ hours. Remove the foam and peels that form and float on the boiling water. Drain, saving 1 cup of the cooking water.
  • Combine all of the ingredients in a food processor and blend into a thick paste. Add cooking water, 1 tbsp at a time, and pulse until the desired texture, smooth and creamy.
  • Add salt to taste.
  • Transfer the hummus to a bowl and chill. Dust with cumin, drizzle with EVOO, and garnish with parsley just before serving.
Photo of raw chickpeas cooking in pot for hummus from scratch recipe by charis freiman-mendel, author of cook your way through the s.a.t.

Skim the foam and peels from the pot as needed

Photo of all ingredients in a food processor for hummus from scratch recipe by charis freiman-mendel, author of cook your way through the s.a.t.

Combine all of the ingredients in a food processor

Photo of hummus finished product for hummus from scratch recipe by charis freiman-mendel, author of cook your way through the s.a.t.

Hummus from scratch, the finished product

Here’s the fun fact blurb for the “”Nancy’s Hummus With Pita Chips” recipe in Cook Your Way Through The S.A.T.:

Fun fact blurb for hummus recipe from Cook Your Way Through The S.A.T. by Charis Freiman-Mendel

Hummus recipe fun fact blurb

Try to figure out the vocab in context before you take the match test. The correct answers are listed alphabetically in the vocabulary word list on this website.

Vocabulary match test for hummus recipe fun fact blurb from Cook Your Way Through The S.A.T. by Charis Freiman-Mendel

The vocabulary match test for the hummus fun fact blurb

Hummus is high in protein so it’s a great dish for vegetarians. It’s delicious and the recipe can be varied to include your favorite herbs and spices.

Charis

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