Book Review: Ripe

Photo of cover of cookbook "Ripe" by Cheryl Sternman Rule for book review by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."

Ripe, a PAEAN to produce, is the product of a collaboration between an omnivore food writer and a pescaterian photographer. I had to spend a good amount of time with this book to figure out exactly how to characterize it. It’s a cookbook, but not really. It’s a photo essay, but not really. It’s a handbook of fun food facts and healthy eating ideas, but not really. Actually, it’s all of the above. It finally hit me that the book doesn’t neatly fit into any once category. It’s really a love poem celebrating the wonders of fruits and vegetables. The book has an unintended, extra added bonus for SATgourmet followers: some seriously good vocabulary.

Photograph of honeydew salad with poppy seed dressing by photographer Paulette Phlipot for cookbook "Ripe" review by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."

Ripe: Honeydew Salad With Poppyseed Dressing

In her introduction to the book, author Cheryl Sternman Rule declares that being a food marm is not her intention: most likely you already know the importance of healthy eating. Her mission is to help you find the joy and beauty of produce, experience flavorful dishes, and spark your imagination to create some recipes of your own.

Photo of colors of the rainbow or electromagnetic spectrum known as "Roy G. Biv" for Charis Freiman-Mendel review of cookbook "Ripe"

Rainbow of food colors in "Ripe" AKA "Roy G. Biv" AKA the electromagnetic spectrum.

The book is organized by color rather than season, which is unusual for a produce-focused cookbook. Sternman Rule features 76 fruits and vegetables in rainbow order: red, orange, yellow, green, purple/blue and white (which physics students such as me will recognize as “Roy G. Biv”). Each one is introduced with chatty insights and observations by the author, followed by a recipe and a “simple uses” suggestion.

Photograph of toasted edamame with garlic chili oil recipe by photographer Paulette Phlipot for review of cookbook "Ripe" by Charis Freiman-Mendel

Ripe: Toasted Nori Edamame With Garlic-Chili Oil

Most of the recipes are easy to prepare and range from fairly standard (Grilled Asparagus With Chopped Egg and Champagne Vinaigrette, Ginger Cashew Cauliflower, Peanut Strewn Purple Cabbage Slaw), to unique and different (Jicama with Peanut Sriracha Dip, Cremini Farro Hash with Poached Eggs, Persimmon Apple Radicchio Stacks). Photographer Paulette Phlipot’s painstakingly perfect images show REVERENCE for food. Have a look and I promise, the pictures will make your mouth water.

Photograph of eggplant romesco rigatoni by paulette phlipot for cookbook "ripe" review by charis freiman-mendel, author of "cook your way through the s.a.t."

Ripe: Eggplant Romesco Rigatoni

The most unique and possibly most useful aspect of the book is the “Simple Uses” suggestion that follows each recipe. The list of 3 practical uses and/or flavor ingredient combinations is meant to prod the inner chef out of your culinary comfort zone and help you get creative.

Photograph of Radicchio salad by paulette Phlipot for cookbook "Ripe" review by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."
Ripe: Radicchio Salad WIth Tahini Lemon Drizzle

If food is your muse, this is your book.

“Ripe” is available nationwide in bookstores and through online booksellers.

Charis

Thanks to Cheryl Sternman Rule for the LITANY of SAT vocabulary in her book.

Here are a few examples:

  • “Perhaps there’s no point in MALIGNING a peach to build  up a nectarine: both fruits have plenty to offer and similar culinary applications.”
  •  ”Given blueberries’ DIMINUTIVE size, you can pile them on with irresponsible, reckless abandon.”
  1. PAEAN = praise
  2. REVERENCE = respect
  3. LITANY = catalogue
  4. MALIGN = berate
  5. DIMINUTIVE = small

Tie-Dye Cupcakes Recipe

Photo of tie-dye cupcake for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Adding food coloring to cupcake batter makes these sweet treats even more intriguing!

Summer is almost here! As a way of USHERING in my favorite season, I decided to experiment with simple cupcake batter in attempt to create tie-dye cupcakes. Of course, homemade cupcake batter and frosting are a better choice than the store-bought versions I OPTED for, if you’re not pressed for time. Either way, have fun mixing colors and letting your inner-kid come out! They scream 70′s and all hippies will surely RESONATE with their psychedelic flare.

Photo of ingredients for tie-dye cupcake for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Ingredients: 1 package store-bought cake mix and the ingredients that it calls for on the back of the box, frosting, and an assortment of food coloring.

Photo of mixed cupcake batter for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Preheat oven according to instructions on back of box. Mix together all of the ingredients.

Photo of separated cupcake batter for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Evenly distribute the cupcake batter into bowls. I decided to divide the batter into three bowls so I could have three different colors, but you can use however many or little as you want.

Photo of colored cupcake batter for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

The fun part! Add food coloring to each of the bowls of cupcake batter. This really tests your knowledge of color mixing!

Photo of cupcake batter in tins for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

After placing cupcake tins into muffin holders, pour the different colored batter over each other. Do not mix the colored-batter together!

Photo of baked cupcakes for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Bake the cupcakes for the time instructed at the back of the cupcake-mix box. I chose the keep my colors light and subdued, but feel free to create bright and psychedelic cupcakes!

Photo of frosted cupcake for recipe on tie-dye cupcakes on www.S.A.T.gourmet.com, a blog by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

After frosting your cupcakes to your liking, enjoy!

 

Happy almost summer,

Charis

  • USHERING = to show, guide, mark the start of something
  • OPTED = make a choice out of many possibilities
  • RESONATE = meet in agreement

 

Homemade Ginger Candy For Mother’s Day

Tagxedo tag cloud of the word "Mother" for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Word cloud of "Mother" in 115 languages.

Handmade Mother’s Day gifts are a great way to MAINTAIN tradition while adding a personal touch that says, “I love you sooooooo much, Mom!” My mother has a collection of cards I made for her every year while I was in lower and middle school, so this year I went with homemade candy.

Photo of ginger candy on a plate for Mother's Day blog on homemade candy by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

The finished product: ginger candy is chewy and delicious.

Ginger candy is a sweet treat that can be prepared in advance and stored until the big day, which this year, is Sunday, May 13th. It’s easy to make and offers all of the health benefits of ginger. Ginger contains vitamins, minerals and antioxidants and is an ancient treatment for many MALADIES, including digestive problems, nausea, and cramps.

Here’s a very simple recipe for ginger candy that Mom will enjoy and appreciate:

Photo of sliced ginger cooking in pan for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Simmer the sliced ginger.

Photo of ginger candy recipe for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

 

 

 

 

Photo of simmering ginger in saucepan with sugar and ginger water to be added, for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Measure the sugar and ginger water.

 

Photo of sugar being added to simmering ginger in pan for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Adding sugar to the simmering ginger.

 

 

 

Photo of simmering ginger with liquified sugar cooking in pan for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

The sugar liquefies, reduces, crystallizes: careful not to burn!

Photo of ginger candy on wax paper for Mother's Day blog on homemade ginger candy recipe by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Let the ginger candy cool on wax paper before serving or storing.

Fun facts about Mother’s Day:

  • Ancient festivals of motherhood honored female DIETIES and ICONS
  • “Mothering Day,” the first to honor actual humans, began about 400 years ago, by DECREE, in England
  • In 1914, President Woodrow Wilson APPENDED the list of national observances to include Mother’s Day

Ginger candy tastes great and is good for you… not too many sweets can claim that!
Charis

  • MAINTAIN = preserve
  • MALADY =illness
  • DEITY = goddess
  • ICON =representation
  • APPEND = add

Book Review: “Zuppe” Celebrates Sustainable Eating

Photo of front cover of Zuppe cookbook for book review blog post by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Available on Amazon, online booksellers and in local bookstores.

The recently published Zuppe features 50 soup recipes prepared by members of the Rome Sustainable Food Project, a mess hall serving the community of artists at the American Academy in Rome. As a diehard Italophile, I was predisposed to love this book, and I wasn’t disappointed. Author Mona Talbott, a Chez Panisse and Alice Waters disciple, is a frugal foodie who proves (with grace and style) that healthy, tasty, economical meals can be prepared on a shoestring budget. She crowd sources the recipes from her staff and local food PURVEYORS, and demonstrates that institutional dining doesn’t have to be institutional.

Ingredient list for cauliflower soup from Zuppe cookbook for cookbook review by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

You can substitute Parmigiano Reggiano for the Grana Padano.

Starting with the fall, and following the academic year, the book is divided by season, insuring that the freshest produce forms the daily cuisine. The soups are HALE and hearty, using very basic ingredients that are readily available. The recipes are designed to serve either  4 – 6 or 6 – 8 and are offered in both American  and European weight systems (ounces and liters, pounds and kilos).

Photo of ingredients for cauliflower soup from Zuppe cookbook for book review blog post by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Cauliflower Soup Ingredients.

The recipes appear to be relatively simple, so I asked my Mom, who is severely cooking-challenged, to try two of the recipes. Even though we are ENSCONCED in spring, I chose two of the winter recipes, which seemed appropriate because it’s still cold in New England. My Mom prepared the “cauliflower soup” and the “lentil and carrot soup” during my long weekend home from school. She was stressed by less than exact directions, such as “a bunch of parsley.” How big is a bunch???

Photo of ingredients for chopped cauliflower and potato for cauliflower soup recipe from Zuppe cookbook for book review blog post by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Chop the cauliflower and potato.

Photo of chopped celery and onion for cauliflower soup recipe from Zuppe cookbook for book review blog post by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Chop the celery and onion.

Photo of chopped celery and onion sauté for cauliflower soup recipe from Zuppe cookbook for book review blog post by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Saute the celery and onion.

Photo of simmering cauliflower soup from recipe from Zuppe cookbook for book review blog post by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Simmering cauliflower soup.

Photo of Charis seasoning the cauliflower soup for recipe from Zuppe cookbook for book review blog post by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Mom asked me to help with the seasoning.

Photo of cauliflower soup from recipe from Zuppe cookbook for book review blog post by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Add parsley, cheese and black pepper just before serving the cauliflower soup.

We served the soups with artisanal bread and salad. The meal didn’t disappoint but Mom complained that the recipes were DECEPTIVELY simple.

The proceeds from sales of Zuppe support the Rome Sustainable Food Project, a very worthy cause. I love that the cover is faux-distressed to suggest that the book is a hand me down from Grandma. Soup is a staple meal for year round cooking, which makes Zuppe an INDISPENSABLE addition to your cookbook collection.

Charis

  • PURVEYOR = vendor
  • HALE = healthy
  • ENSCONCED = settled
  • DECEPTIVELY = deceivingly
  • INDISPENSABLE = essential

Spicy Margherita Bruschetta

Photo of Italian flag for blog on "Spicy Margarita Bruschetta Recipe," a blog on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T.

This Italian recipe is inspired by the colors of the Italian flag. Tomatoes are the red component, mozzarella cheese is the white, and basil is the green. I chose red pepper flakes instead of basil to give this recipe some spice!

Photo of all ingredients for blog on "Spicy Margarita Bruschetta Recipe," a blog on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T.

Ingredients: 2-3 tomatoes, 1/2 sourdough loaf, 8 oz mozzarella cheese, 1 tbsp olive oil, 1 tsp crushed red pepper flakes, freshly ground salt and pepper.

Photo of sliced and broiled sourdough bread for blog on "Spicy Margarita Bruschetta Recipe," a blog on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T.

Slice the bread into 3 pieces and broil on each side for 2 minutes, or until lightly golden-brown.

Photo of tomato slices for blog on "Spicy Margarita Bruschetta Recipe," a blog on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T.

Chop the tomatoes into 3/4" chunks.

Photo of olive oil and red pepper flakes for blog on "Spicy Margarita Bruschetta Recipe," a blog on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T.

Measure the olive oil and red pepper flakes. If you don't like spicy food, don't use the flakes or use less of them.

Photo of seasoned tomatoes for blog on "Spicy Margarita Bruschetta Recipe," a blog on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T.

In a bowl, mix together the tomatoes, olive oil, a pinch of salt and pepper and red pepper flakes.

 

Photo of sliced mozzarella cheese for blog on "Spicy Margarita Bruschetta Recipe," a blog on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T.

Slice the mozzarella cheese into thin rounds.

Photo of prepared bruschetta for blog on "Spicy Margarita Bruschetta Recipe," a blog on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T.

To prepare the bruschetta, place the bread on a sheet pan, top with the tomato mixture and finish off with slices of cheese. Broil for about 3 minutes, or until the cheese is melted.

Photo of spicy margarita bruschetta for blog on "Spicy Margarita Bruschetta Recipe," a blog on www.SATgourmet.com, by author of Cook Your Way Through The S.A.T.

The delicious finished product. Oh so Italian!

As an all-things-Italian lover, AKA Italophile, my entire family, AKA the Freiman-Mendel CLAN, is ACCUSTOMED to eating dishes I prepare containing basil, tomatoes and bread. Spicy Margarita Bruschetta is an AMALGAMATION of these three basic Italian tastes, with just one revision: I replaced the basil with red pepper flakes to add a spicy kick!

  • CLAN = tribe
  • ACCUSTOMED = used to
  • AMALGAMATION = combination

Buon Appetito!

Charis

Book Review: “Words That Make A Difference”

Photo of book, "Words That Make A Difference" for blog on book review on www.SATgourmet.com, a blog by Charis Freiman-Mendel, author of "Cook Your Way Through The S.A.T."

Reading and studying "Words That Make A Difference" is a great way to learn more vocab!

On my hunt to find another creative vocabulary book, I came across Words That Make a Difference: and how to use them in a masterly way, written by Robert Greenman. Words That Make A Difference offers  yet another way to ATTAIN a great vocabulary through context. The book features hundreds of words that were used in passages from the RENOWNED newspaper, The New York Times. The book also includes a vocab list at the beginning and offers an easy tool at the end to clear up common linguistic mistakes, such as understanding the difference between “affect” and “effect.” There are about 400 pages of vocab words used in context, a sentence definition of that word and also how to sound it out. This book will keep you busy! Words That Make A Difference is a self-guide to learning words by reading passages that were written by vocabulary experts. It’s interesting and it makes learning fun.

Example:

SURREPTITIOUS   suh ruhp TI shus: acting in a secret, stealthy way

“‘The video pirates would take portable video cameras into movie theaters and surreptitiously tape the feature films being shown,’ Ms. Pirro said. She said they would then return to their base of operations and, using hundreds of conventional videocassette recorders, mass-produce copies of the movie.”

Words That Make A Difference was published in 2000, so it can be considered a “classic.” For words that make a difference today, Erin McKean writes a column for the New York Times NEMESIS called, Week In Words, a field guide to unusual words in this week’s Wall Street Journal. Erin highlights vocab that is not likely to appear on standardized tests but is fun NEVERTHELESS. 

Photo of mirliton or chayote squash for post by charis freiman-mendel, author of "cook your way Through The S.A.T.", on book review of "words that make a difference"
Mirliton (AKA chayote squash)

Erin wrote this in the February 11, 2012 column:

the mirliton squash (also known as a chayote) can be swapped for bitter melon varietals.

The word mirliton comes from a French word for a kazoo-type flute, although the squash itself is often called a “christophene” in France. It is also pronounced as “mella-ton.”

April 25th is National Zucchini Bread Day… consider baking a mirliton bread to celebrate! Scarlott Paolicchi recently featured my Zucchini Brownies recipe and fun fact vocabulary from Cook Your Way Through The S.A.T. on her blog, www.FamilyFocusBlog.com. Brownies aren’t exactly bread…but close enough?

Charis
  •  ATTAIN = achieve, acquire
  • RENOWNED = famous
  • SURREPTITIOUS = acting in a secret way
  • NEMESIS = rival
  • NEVERTHELESS = still

Seeing Red On Earth Day Means Enjoying Tomatoes

Earth Day poster from national republic for post by charis freiman-mendel, author of "Cook Your Way Through The S.A.T."

Go green on Earth Day and everyday.

April 22nd is Earth Day, a celebration of our beautiful planet and sustainable living. It’s a great time to thnk about eating healthy, nutritious food, organic whenever possible. In honor of Earth Day, here are two tomato recipes and a bunch of tomato fun facts.

Recipe for Tomato Pudding Cockaigne adapted from the Joy of Cooking for post by Charis Freiman-Mendel, author of 'Cook Your Way Through The S.A.T."
This recipe adds sweetness to savory tomatoes. You can use 1 1/2 cups of toasted bread cubes instead of the bread crumbs. Add 1/4 cup orange juice to make it more sweet.

Tomato Pudding is an ANACHRONISM. Most people have never heard of it, much less tasted it. I got this recipe from my Mom’s friend, Judi Hirsch, who got it from her Mom via the original Joy of Cooking, which was published in 1931! The recipe is no longer included in recent editions of the cookbook. Use heirloom tomatoes for this recipe if you really want to honor history.

Photo of variety of heirloom tomatoes for Earth Day Tomatoes blog by charis freiman-mendel, author of "cook your way through the s.a.t."

Heirloom tomatoes

Here are some tomato fun facts, some of which I recently shared with “Mike The Gardener,” who blogs at www.AveragePersonGardening.com, sells seeds and offers a Seeds-Of-The-Month Club:

  • Tomatoes were declared a vegetable by the Supreme Court in 1893 in Nix v. Hedden (biologically, they’re really fruit!)
  • Storing tomatoes at room temperature preserves their flavor better than refrigeration
  • If your tomatoes taste like cardboard, they were probably picked too early and ripened with ethylene (vine ripened and organic are much more flavorful!)
  • Tomatoes are the number one vegetable grown in home (non-commercial) gardens
  • Cooking tomatoes makes their antioxidants more easily digested (especially if you use olive oil)

Here’s my recipe for Fried Green Tomatoes, from Cook Your Way Through The S.A.T. It works as a side dish or appetizer.

Fried Green Tomatoes recipe from "Cook Your Way Through The S.A.T." by Charis Freiman-Mendel

This is not exactly the healthiest dish on Planet Earth, but it tastes great!

Earth Day participants cooking with tomatoes can enjoy an ARRAY of shapes, sizes and color.  Sizes vary from the  5mm Tomberry tomato, through the cherry, grape, plum, and Roma, all the way up to the large beefsteak. Tomatoes come in a rainbow of color options, including yellow, orange, pink, green, black, white, multicolor and striped. Enjoy your tomatoes raw, cooked, canned, and in drinks.

Try to make every day Earth Day!

Thanks for the recipe and the bit of cookbook history, Judi!

Charis

  • ANACHRONISM = out of place in time
  • ARRAY = collection

Detox Meal: Forbidden Rice Turkey Meatloaf

Photo of black Chinese forbidden rice for post by charis freiman-mendel, author of "cook Your way through the s.a.t."

Forbidden rice is black when dry, purple when cooked.

Forbidden rice is an heirloom rice that, in ANTIQUITY, was eaten only by emperors.  Luckily, these days, anyone can partake in the nutty taste and chewy texture of this superfood, which is full of fiber, antioxidants, iron, amino acids and other nutrients.

Even more luckily, forbidden rice is not forbidden on the Clean Program, a 21 day detox cleanse, which worked out really well for my brother and parents. Clean allows a protein shake for breakfast and dinner, and a healthy meal of protein and vegetables for lunch. My family EMBARKED on a Clean Program DERIVATIVE when we returned from our spring break trip, substituting the Metagenics brand of medical food for the Clean protein powder.

Photo of Clean Program Acceptable black Chinese forbidden rice turkey meatloaf for post by charis freiman-mendel, author of "cook Your way through the s.a.t."

Black rice is the new brown rice.

For one lunch, my brother decided to MODIFY the “Mediterranean Turkey Meatloaf” from Cook Your Way Through The S.A.T. because my recipe contains sun-dried tomatoes, feta cheese, eggs and a small amount of flour, all of which are PROHIBITED during detox. He prepared the black rice using a 1/3 to 2/3 ratio (1 cup of black rice cooked in 2 cups of chicken broth), simmering it for 60 minutes after it boiled. He only used a cup of cooked black rice for the meatloaf and saved the rest for another meal.

Photo of clean program acceptable Forbidden rice turkey meatloaf recipe for post by charis freiman-mendel, author of "cook Your way through the s.a.t."

My family’s cleanse is over and they’re still enjoying black rice. Can’t wait until I’m home and can try some.

Charis

  • ANTIQUITY = ancient past
  • EMBARKED = began
  • DERIVATIVE = copy, spin-off
  • MODIFY = adjust
  • PROHIBITED = banned

World’s Healthiest Fruit Bowl Recipe

Photo of fruit bowl for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Healthy fruit makes for a great tasting and nutritious breakfast!

Being at boarding school makes me COVET the fruit bowls my Mom used to make me everyday for breakfast. I consider the fruit bowl my CONSECRATED breakfast. If you are SOLICITOUS about your health, then you just found your answer. This recipe will fill your vitamin and mineral nutrition quotient. Berries are best, but the fruit choices are completely optional, so feel free to get creative with ingredients. Chia seeds have lots of omega-3 fatty acids and antioxidants. Almond milk has lots of vitamins and calcium.

Photo of fruit bowl ingredients for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Ingredients: 3 oz blueberries, 1/2 grapefruit (peeled and chopped into 3/4" slices), 1 kiwi (diced), 10 grapes, 1/2 banana (diced), 1 tbsp unsweetened coconut flakes, 1 tbsp ground chia powder, 1 cup almond milk.

Photo of chopped kiwi for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Photo of chopped bananas for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Photo of chopped grapefruit for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Photo of coconut flakes and chia powder for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Sprinkle in the chia powder, which is optional, and the coconut flakes.

Photo of almond milk and chia powder for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

Add in the almond milk... last step!

Photo of completed fruit bowl for blog on www.SATgourmet.com of world's healthiest fruit bowl, written by Charis Freiman-Mendel, author of Cook Your Way Through The S.A.T.

The finished product! Super healthy eating.

Healthy eating,

Charis

  • COVET = desire
  • CONSECRATED = holy, made holy
  • SOLICITOUS  = concerned

Mimouna

Photo of Mimouna table for post by charis freiman-mendel, author of "cook your way through the s.a.t."

Moroccan Mimouna spread.

The perfect ANTIDOTE for post-holiday blues is . . . more holidays! Instead of feeling let down once that the anticipation and  planning for Passover has come and gone, North African Jews celebrate Mimouna, a FÊTE that takes place the day after the eight day holiday ends.

Photo of Mimouna celebration invitation flyer for post by charis freiman-mendel, author of "cook your way through the s.a.t."

Invitation to Mimouna celebration in Canada.

Jews around the world traditionally give up bread, cereal, cakes and all leavened products for Passover, to COMMEMORATE  the part of their history spent in Egyptian bondage. Once the holiday is over, Moroccan and Algerian Jews open their doors to their Christian and Islamic neighbors and share a PLENTEOUS spread of leavened products, mainly pastries and sweets. Going from house to house to enjoy food, music and friends, is part of the revelry.

Photo of mufletta crepes at Mimouna celebration for post by charis freiman-mendel, author of "cook your way through the s.a.t."

Mufletta (crepes).

Mimouna marks the ADVENT of spring and is represented by symbols of luck and success: gold and red colors, and the number 5. The tradition has spread to communities all around the world.

The next time you’re suffering post-holiday blues, do as the North Africans do, and get the party started!

Charis

photo of 5 vocabulary words with definitions for mimouna post by charis freiman-mendel, author of cook your way through the s.a.t."